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Book : The new Bible of mental preparation
The New Bible of Mental Preparation is the ultimate guide to developing a champion mindset. Designed by Christian Target, this comprehensive book combines theory, concrete tools and practical exercises to improve concentration, motivation, stress management and mental performance.
A must-have for footballers, coaches and mental trainers wishing to optimize individual and collective performance.
Data sheet
- Weight
- 21 kg
- Size
- Number of pages
- 800 pages
Detailled description
Why is mental preparation essential to soccer?
Today, mental preparation is a key performance lever in modern soccer. Concentration, emotional management, self-confidence, motivation and communication are all mental skills that make the difference on the pitch. The new Bible de la préparation mentale offers a structured, scientific approach to understanding how the mind works and applying concrete methods on a daily basis, both in training and in competition. With over 90 tools, 135 exercises and numerous case studies, this guide enables players and technical staff to integrate mental preparation into their performance routine, for greater consistency, serenity and efficiency.
A complete guide for players, coaches and mental trainers
This book is aimed at both amateur and professional footballers, as well as trainers, physical trainers and sports coaches. Using the TARGET method, recognized in the sporting world for over 25 years, it offers a global approach to mental performance, combining well-being, pleasure and performance. Each chapter can be used independently, making it a practical tool for building mental preparation sessions, supporting a player's progress or structuring a mental program within a soccer club.