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La prépa physique du football féminin - Préparation athlétique, spécificités et prévention
La prépa physique du football féminin - Préparation athlétique, spécificités et prévention
Training book

Book : Physical preparation for women's soccer

Ref:  9791091285599

La Prépa physique Football féminin is part of this dynamic, demonstrating that female footballers are best trained if their physiological and psychological particularities are taken into account.

The book provides an optimum understanding of how women players function and behave as they play, right through to the specifics of their traumatology, with a view to even more effective reathletization.

€24.90 Fixed Price
In stock

Delivery within 5 business days

Data sheet

Number of pages
220 pages

Aimed at physical trainers and coaches, this book provides details on:

- The specific characteristics of women's soccer (anatomical, neuromuscular, energetic, hormonal, nutritional, etc.).

- Characteristics of women's soccer (performance factors, areas for improvement, player profiles).

- Athletic development (energy, muscular, - Prevention tests and sample routines.

Contents :

1 - History of women's soccer

2 - Specificities of the female footballer and the female athlete

3 - Characteristics and analysis of women's soccer

4 - Athletic preparation for women's soccer

5 - Pathologies in women's soccer

6 - Prevention in women's soccer

7 - Introduction to reathletizing women's soccer

8 - Example of a women's D1 club from FCF Juvisy to Paris FC

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at +33 (0)4 77 43 21 90 or by email at the following address: contact@clickforfoot.com.
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